12TIGERS COUNSELING & PSYCHOTHERAPY
  • Home
  • Couples Specialist
  • Individuals
  • Video Sessions
  • Testimonials
  • About Melanie
  • Contact & Rates
  • Why I don't accept insurance
  • For telehealth clients only

chocolate top
​nut butter honey oat bars!

​

We cannot cure the world of sorrows,
​but we can choose to live in joy.
​
                                   - Joseph Campbell
Picture
photo © 2016 melanie smith
These bars bring me joy. Just for the fun of it, I thought I'd post the recipe on my website for you.
They're pretty healthy and have no added granulated sugar or white flour. I make them regularly because I'm addicted to them. Sometimes I share them with my family. Sometimes I don’t! 


​I should probably get some counseling about this. 

I hope they bring you joy, too! (Feel free to download the recipe with the link at the bottom of the page.)
​

chocolate top nut butter honey oat bars

Ingredients 
Coconut oil to grease dish
1  1/4 cup natural, unsweetened creamy peanut or almond butter
1/3 cup honey
1/4 tsp salt
​3 cups old-fashioned oats
1/2 cup chopped nuts (optional)
10 ounces (1 bag) bittersweet chocolate chips

Directions 
  1. Lightly coat a 9” square baking dish with coconut oil. (Glass works well.
  2. Put nut butter, honey, and salt into a nonstick pan. Over medium low heat, stir to combine until well blended and warmed through.
  3. Remove from heat and stir in oats and the optional chopped nuts.
  4. Transfer mixture to the oiled dish and press firmly with fingers to form an even layer. 
  5. Gently melt chocolate in nonstick pan over very low heat.
  6. Pour chocolate over oat mixture in pan, spread evenly with a spatula. 
  7. Optional: Lightly sprinkle coarse salt on top of chocolate layer.
  8. Let cool until chocolate hardens and cut into squares
  9. Leave unrefrigerated in airtight container.
Chocolate Top Nut Butter Honey Oat Bars
File Size: 80 kb
File Type: pdf
Download File

505-377-0005

Conveniently located in Los Ranchos de Albuquerque in the North Valley, near 4th and Osuna
87107
Powered by Create your own unique website with customizable templates.
  • Home
  • Couples Specialist
  • Individuals
  • Video Sessions
  • Testimonials
  • About Melanie
  • Contact & Rates
  • Why I don't accept insurance
  • For telehealth clients only