*** Pandemic Update ***
All sessions are done via video or telephone.
Full-day and deep dive sessions are unfortunately unavailable.
spiritual, mindful, holistic
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photo © 2015 m. angela smith
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are you struggling with any of the following?
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Do you want to make changes in your life but feel stuck, alone, and unmotivated?
Mindfulness-based psychotherapy can help. It is about awakening your inner guiding "highest" self (your spirit), it is possible to overcome much of the misery, sadness, and despair that are a part of our daily lives. In order to manifest our highest selves, we must shed our internal conflicts and confusing, limiting perceptions about our place this crazy world we live in. This work is about finding peace through accepting what is. Adjusting what can be changed. Living fully and peacefully in the moment by restructuring your "story." Learning to trust yourself, and ultimately, transforming your life.
Spiritual and mystical yet practical and grounded
The work is energetic, powerful, and even mystical at times. Often, it is more felt and sensed than actually expressed in words. At the same time, it is grounded, realistic, practical, and contains real-world ideas, plans, and practices.
What is the purpose of this approach?
Mindfulness-based counseling creates a path toward wholesome manifestation. It is a holistic “systemic” observation that notices and integrates all of the parts of you that make up who you are: emotions, thoughts, spirituality, and physicality. We also work with the external life you are a part of: relationship, family, community, humanity. Together, we will help you manifest an identity that encompasses and finds harmony between your true "spirit" self and sheds the "ego" self. This work can create a path to clear the emotional baggage that weighs us down.
We focus on you and your unique concerns
The work we do together will be guided by the energy and topics you bring to every session. Therefore, we could work in a similar fashion for a while until we clear existing blocks or, we might chart a different course and work in a different way every time we meet. Our approach toward helping you manifest will be customized to you.
Mindfulness-based psychotherapy can help. It is about awakening your inner guiding "highest" self (your spirit), it is possible to overcome much of the misery, sadness, and despair that are a part of our daily lives. In order to manifest our highest selves, we must shed our internal conflicts and confusing, limiting perceptions about our place this crazy world we live in. This work is about finding peace through accepting what is. Adjusting what can be changed. Living fully and peacefully in the moment by restructuring your "story." Learning to trust yourself, and ultimately, transforming your life.
Spiritual and mystical yet practical and grounded
The work is energetic, powerful, and even mystical at times. Often, it is more felt and sensed than actually expressed in words. At the same time, it is grounded, realistic, practical, and contains real-world ideas, plans, and practices.
What is the purpose of this approach?
Mindfulness-based counseling creates a path toward wholesome manifestation. It is a holistic “systemic” observation that notices and integrates all of the parts of you that make up who you are: emotions, thoughts, spirituality, and physicality. We also work with the external life you are a part of: relationship, family, community, humanity. Together, we will help you manifest an identity that encompasses and finds harmony between your true "spirit" self and sheds the "ego" self. This work can create a path to clear the emotional baggage that weighs us down.
We focus on you and your unique concerns
The work we do together will be guided by the energy and topics you bring to every session. Therefore, we could work in a similar fashion for a while until we clear existing blocks or, we might chart a different course and work in a different way every time we meet. Our approach toward helping you manifest will be customized to you.
Benefits of this work
Through this work you will find your life and spirit expanding and growing in incredible and joyful ways.
Through this work you will find your life and spirit expanding and growing in incredible and joyful ways.
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505-377-0005
Sessions by appointment only.
